19 October 2008

Natural Remedy for Erectile Dysfunction

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Erectile dysfunction is a repeated inability to obtain erection for a longer period of time to meet sexual satisfaction. It affects at least more than 150 million men worldwide, 30 million of which are Americans. It maybe a result from a psychological problems or may be due to a disease or illness.

There are various treatments available to manage erectile dysfunction. There are oral, injectables, suppository type medications, therapies, vacuum devices, surgeries and some alternative treatments like acupuncture. But there are also herbal medications and vitamins for erectile dysfunction that could aid in managing. Additionally, you will be less worried for the side effects it can cause because it is all natural. But still, consult a doctor before starting any natural supplements for safety precaution.

Arginine is an amino acid that is important in cell division, immune function and release of hormones. It alleviates male infertility and it increase blood circulation all over the body including sex organ. Arginine can be found in most dairy products and seafood. Asian Ginseng is a root plant found in eastern Asia that is used worldwide as a nourishing stimulant and is found out to increase libido and sexual performance. It can also facilitate erection...(cont)

Bioflavonoids – is one of the vitamins for erectile dysfunction. Bioflavonoids is a complex compounds that assist the body to consume vitamin C. It helps boost immune system and improve blood circulation including circulation in the sex organ. Usually a 1000 mg daily is advised. Gingko Biloba is a tree. It is herbal medicine that helps in treating circulatory problems by dilating the blood vessels all over the body. Gingko biloba is considered by many as herbal Viagra. It is also a memory enhancer.

Inositol hexaniacinate/Vitamin B3 or Niacin helps in improving blood circulation and lower cholesterol. This supplement which is one of the vitamins for erectile dysfunction is contraindicated to diabetic patients. A 1000-3000 mg daily is the recommended dose.

Selenium helps in the production of hormone testosterone which is responsible for sexual functioning. Recommended dose is 200 mcg daily.

Vitamin C together with bioflavonoids helps promoting proper blood circulation in throughout the body. Take 1000 mg 3 times daily with meals.

Vitamin E is an anti oxidant that increases blood circulation and blood vessels elasticity. You can take 400 IUs daily. This is also one of the effective vitamins for erectile dysfunction.

Zinc is necessary for the secretion and consumption of all hormones in the body that includes sex hormones, growth hormone, insulin and other important enzymes in the body. Take 30 mg daily as its recommended dose.

Nature can always provide us the effective if not, the most effective treatment options for major diseases and illnesses. There are a lot of vitamins for erectile dysfunction that can be tried without the worry of too many side effects as what commercially prepared prescribed medications can cause.
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17 October 2008

Health Benefits of Natto

Nattō (なっとう or 納豆, Nattō) is a traditional Japanese food made from fermented soybeans, popular especially for breakfast. As a rich source of protein, nattō and the soybean paste miso formed a vital source of nutrition in feudal Japan.
It is often said in Japan that nattō is good for one's health, and these claims can be backed by medical research. One example is Pyrazine contained within nattō. Pyrazine is a compound which, in addition to giving nattō its distinct smell, reduces the likelihood of blood clotting. It also contains a serine protease type enzyme called nattokinase which may also reduce blood clotting both by direct fibrinolysis of clots, and inhibition of the plasma protein plasminogen activator inhibitor 1. This may help to avoid thrombosis, as for example in heart attacks, pulmonary embolism, or strokes. An extract from nattō containing nattokinase is available as a dietary supplement. Studies have shown that oral administration of nattokinase in enteric capsules leads to a mild enhancement of fibrinolytic activity in rats and dogs. It is therefore plausible to hypothesize that nattokinase might reduce blood clots in humans, although clinical trials have not been conducted. Another study suggests the FAS in natto is the substance which initiates fibrinolysis of clots, which accelerates the activity of not only nattokinase but urokinase.
Nattō also contains large amounts of Vitamin K, which is involved in the formation of calcium-binding groups in proteins, assisting the formation of bone, and preventing osteoporosis. Vitamin K1 is found naturally in seaweed, liver and some vegetables, while vitamin K2 is found in fermented food products such as cheese and miso. Nattō has very large amounts of vitamin K2, approximately 870 micrograms per 100 grams of nattō.
According to a study fermented soybeans, such as natto, contains Vitamin PQQ, which is very important for the skin. PQQ existing in human tissues is derived mainly from diet.
According to the recent studies, polyamine suppresses excessive immune reactions, and natto contains a much larger amount of it than any other food. Dietary supplements containing the substances extracted from natto such as polyamine, nattokinase, FAS and vitamin K2 are available.
Nattō also contains many chemicals alleged to prevent cancer, as for example daidzein, genistein, isoflavone, phytoestrogen, and the chemical element selenium. However, most of these chemicals can also be found in other soy bean products, and their effect on cancer prevention is uncertain at best. Recent studies show nattō may have a cholesterol-lowering effect.
Nattō is also said to have an antibiotic effect, and its use as medicine against dysentery was researched by the Imperial Japanese Navy before World War II.
Nattō is claimed to prevent obesity, possibly due to a low calorie content of approximately 90 calories per 7-8 grams of protein in an average serving. Unverified claims include improved digestion, reduced effects of aging, and the reversal of hair loss in men due to its phytoestrogen content, which can lower testosterone that can cause baldness. These conjectured physiological effects of eating natto are based on biochemically active contents of nattō, and have not been confirmed by human study.
Nattō is also sometimes used as an ingredient of pet food, and it is claimed that this improves the health of the pets. Source: Wikipedia

15 October 2008

Benefits of Massage

Benefits of Massage
  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.
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